眼睛清澈纯净

If we have myopia, will appear in our life countless troubles: listen to the teacher can't see the blackboard when the teacher blackboard writing, doing exercises often appear error; When discussing with classmates can't see each other's face, don't understand; Wearing the pair of glasses, how also can't let open hands, gave birth to shoot the eyes upon, met myself.
Swimming is more trouble, don't wear glasses can't see the water situation, with both worry can't find out water, and worry about the splash splashing wet glasses, eyes blurred a...
What is trouble.

In order to let oneself have a simple life, we have to protect his eyes.
In daily life, I do it:

See more green plants, watch less TV, watching TV when the eyes and distance to the right of the television, not too close.
Watching TV time to control well, too, don't let an eye for a long time in a state of fatigue.

At ordinary times in addition to guarantee the balance of nutrition, diet and eat more food containing vitamin, which helps the prevention and treatment of myopia.
Protein foods can play in a timely manner to adjust the function of the eye muscle tension, eat more foods rich in protein, also can protect the eyesight.

Stay up late will affect vision, so we're going to do get plenty of sleep.
If you have the symptoms of eye fatigue, also can replace eye drops to wash eyes with water or salt water.
In fact, there are many ways to protect eyesight and see whether you is a man of heart, as long as we are diligent study, often time, regular exercise, our the window of the soul, the eyes will be more clear and pure.

如果我们近视了，我们的 中就会出现数不尽的烦恼：听课时看不清黑板上老师的板书，做习题常会出现错误;跟同学讨论时看不清对方的表情，搞不明白状况;活动时戴副眼镜，怎么也放不开手脚，生拍磕碎了眼睛，碰上了 ;游泳更是麻烦，不戴眼镜看不清水中状况，戴了既担心掉水里找不着，又担心溅起的水花打湿了眼镜，眼前模糊一片……怎么着都是麻烦。

为了让自己的生活过得轻松简单，我们不得不保护好自己的眼睛。在日常生活中，我是这么做的：

多看绿色的植物，少看电视，看电视时眼睛与电视机的距离要恰当，不能过近。看电视的 也要控制好，不要让眼睛长时间处于疲劳状态。

平时的饮食除了保证营养的均衡外，还要多吃些含有维他命的食物，这有助于防治近视。含有蛋白质的食物能起到及时调节眼睛肌肉紧张程度的功能，多吃富含蛋白质的食物，也能保护视力。

熬夜也会影响视力，所以我们要做到睡眠充足。如果有眼睛疲劳的症状，也可以用茶水或盐水代替眼药水来清洗眼睛。其实保护视力的方法有很多，就看大家是否是个有心人，只要我们 习，常时间，勤锻炼，我们的 之窗——眼睛一定会更清澈纯净。

zln201706